Science Behind Fitness & Alcohol | 12 Studies

This is the science behind alcohol, and it’s effects on the human body. How your hormones respond to certain consumption, and how you can limit the adverse affects of alcohol. Learn how to drink, and be fit (;

References and Studies Involved:

Effects of alcohol and caloric restrictions on blood pressure and serum lipids in overweight men. http://hyper.ahajournals.org/content/20/4/533.short

THE EFFECT OF CHRONIC ALCOHOL INGESTION ON WHOLE BODY AND MUSCLE PROTEIN SYNTHESIS — A STABLE ISOTOPE STUDY https://academic.oup.com/alcalc/article-abstract/26/5-6/505/138341/THE-EFFECT-OF-CHRONIC-ALCOHOL-INGESTION-ON-WHOLE

Effects of chronic alcohol consumption on regulation of myocardial protein synthesis http://m.ajpheart.physiology.org/content/281/3/H1242.full

IS ALCOHOL CONSUMPTION A RISK FACTOR FOR WEIGHT GAIN AND OBESITY? http://www.tandfonline.com/doi/abs/10.1080/10408360590913542

Effects of body weight and alcohol consumption on insulin sensitivity https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-14

Is a calorie a calorie? http://ajcn.nutrition.org/content/79/5/899S.full.pdf+html

The effect of post-match alcohol ingestion on recovery from competitive rugby league matches. https://www.ncbi.nlm.nih.gov/pubmed/22836602

Alcohol Impairs Protein Synthesis and Degradation in Cultured Skeletal Muscle Cells http://onlinelibrary.wiley.com/doi/10.1111/j.1530-0277.2001.tb02361.x/full

Acute Effects of Alcohol on Anterior Pituitary Secretion of the Tropic Hormones https://academic.oup.com/jcem/article-abstract/46/5/715/2678356

Alcohol consumption and hormonal alterations related to muscle hypertrophy: a review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056249/

Alcohol, Athletic Performance and Recovery https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257708/

The Effect of Alcohol on Athletic Performance http://journals.lww.com/acsm-csmr/Abstract/2006/08000/The_Effect_of_Alcohol_on_Athletic_Performance.7.aspx

(Article) How to Accelerate the Removal of Alcohol for Better Performance http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1265/How_to_Accelerate_the_Removal_of_Alcohol_for_Bette.aspx

http://www.avidlimitless.com for a super affordable online personal training program. We do your entire nutrition and training plan specific to your goals and needs for a full 4 week block!

Check out Fitness Vloggers http://www.fitnessvloggers.com/

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Intro: Rush (ft. Antonia) – LYAR https://www.youtube.com/watch?v=x4NPNOe5Pik
Background Music: Bastille – Flaws (Deep Chills Remix) https://www.youtube.com/watch?v=yV-Gt6MS-uE

Chur

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