SMASHING ARMS with Jamal El Amsy

Solid arm workout with Jamal.
Follow him on Instagram for a super affordable online personal training program. We do your entire nutrition and training plan specific to your goals and needs for a full 4 week block!


On the lookout for collabs in Auckland, New Zealand! Email me if you’re interested: [email protected]

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Intro: Rush (ft. Antonia) – LYAR
Workout Music: Calvin Harris – Summer (Mike Stud Remix)

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