How to eat like a fitness model/physique competitor. We go through exactly what food, supplements & vitamins I consume while in competition prep. We also cover the calories & macros (protein, carbs, fats) of each meal.
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I’m on a mission to one day be able to inspire others who consider themselves “average” to step forward and chase their goals.
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Intro: Tobu – Life: https://www.youtube.com/watch?v=OBwl2glmqC0