The Hardest Thing | Day of Eating HedleyFitness

How to eat like a fitness model/physique competitor. We go through exactly what food, supplements & vitamins I consume while in competition prep. We also cover the calories & macros (protein, carbs, fats) of each meal.

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I’m on a mission to one day be able to inspire others who consider themselves “average” to step forward and chase their goals.

On the lookout for collabs in Melbourne, Australia! Email me if you’re interested: [email protected]

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Intro: Tobu – Life: https://www.youtube.com/watch?v=OBwl2glmqC0

Chur

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