Top 3 Tips for Healthier Travel

Have you ever been bloated, had poor digestion, suffered from poor sleep, felt drained or even nauseous or lethargic from your flight? If that’s you then this video is for you.

Flying can be a huge stress on the body, the digestive system and even your hormonal balance as it throws off something called your circadian rhythm… Your body clock in normal terms.

Listen up for 3 tips around flying that will significantly improve your flying experience based on science, and help you to adjust to the new time zones faster than ever before.

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