Mobility, Strength, Power and Endurance. Follow my steps and you can increase all 4, all while decreasing chance of injury. Watch the squat number go up and your pain go down.
Luke Gow’s Channel https://www.youtube.com/channel/UCTCgmsjei73DC7qrAEi1FMQ
http://www.avidlimitless.com for a super affordable online personal training program. We do your entire nutrition and training plan specific to your goals and needs for a full 4 week block!
On the lookout for collabs in Auckland, New Zealand! Email me if you’re interested: [email protected]
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