Training Shoulders With A Shoulder Injury!? | No Excuses

Have an injury but still want to train?
Depending on the extent of the injury, you probably still can!

This method can be applied to any muscle group where a minor injury may be present. If it’s an issue that can’t be stretched out or worked around by re-positioning yourself, then definitely consult a physician, chiropractor or other medical practitioner in regards to this injury before training.


I’m on a mission to one day be able to inspire others who consider themselves “average” to step forward and chase their goals.

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