Have an injury but still want to train?
Depending on the extent of the injury, you probably still can!
This method can be applied to any muscle group where a minor injury may be present. If it’s an issue that can’t be stretched out or worked around by re-positioning yourself, then definitely consult a physician, chiropractor or other medical practitioner in regards to this injury before training.
I’m on a mission to one day be able to inspire others who consider themselves “average” to step forward and chase their goals.
On the lookout for collabs in Melbourne, Australia! Email me if you’re interested: [email protected]
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