TRI to get by – Triceps with Jordan Metcalfe

Part 2: This is the triceps part of the workout collab with Jordan. Be sure to check out his channel and subscribe to the big piece of meat

Effect of training with different intensities and volumes on muscle fibre enzyme activity and cross sectional area in the m. triceps brachii for a super affordable online personal training program. We do your entire nutrition and training plan specific to your goals and needs for a full 4 week block!


On the lookout for collabs in Auckland, New Zealand! Email me if you’re interested: [email protected]

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Intro: Rush (ft. Antonia) – LYAR
Background Music: Culture Code – Make Me Move (feat. Karra)

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