CHEST & BICEPS FT ROKO PT 1

Today we’re having an intense workout with my homeboy Roko.
See how we combine different exercises, supersets, piramidesets, free weights and machines to complete our chestday! After we also hit biceps to finish our gym session.

Stay tuned cause I will share tips & tricks, advice, motivation and besides that a lot of fun on my way achieving my goals!

Subscribe to my channel for weekly new videos: https://www.youtube.com/kingleonidasf

My 30kg/66lbs transformation:
https://youtu.be/E58v13xpuWk

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IG: https://www.instagram.com/kingleonida
FB: https://www.facebook.com/boy.leonidas

I will soon upload more about how I exercise,
for example squat, deadlift and benchpress and how I’ve also used Keto diet for losing weight.
I’m not a personal trainer but have enough knowledge and motivation to share!

#chestday #gymsession #cleanbulking

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