CHEST & BICEPS FT ROKO PT 2

Here is part two of our chest & biceps workout! After going all in on chestday, we decided to finish with some serious curls for biceps.

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I will soon upload more about how I exercise,
for example squat, deadlift and benchpress and how I also use Keto diet for losing weight. I’m not a personal trainer but have enough knowledge and motivation to share!

My 30kg/66lbs transformation:
https://youtu.be/E58v13xpuWk

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#chestday #bicepcurls #workout

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