CHEST DAY with KING LEONIDAS, 100KG BENCHPRESS, DROPSETS & MORE EXERCISES

Welcome once again!!! Today we’re in the gym and I’ll show you how I train my chest with drop sets. Everybody has their own fit journey but I love to stick to old school bodybuilding routines for building my muscles. In this workout I mainly focus on compound movements like barbell bench press, dumbbells incline bench, weighted dips but also isolation training like cable flies.
I hope you enjoy my chest routine, I will upload soon my legday, shoulder workout and others. Although I can’t really squat or deadlift heavy because of pain in my lower back, I will show you some great workouts.
Stay tuned cause my next upload will be about my diet, how I use intermittent fasting and MyFitnessPal.

Please also check out my earlier workouts about my weight loss and 30KG/66LBS body transformation: https://www.youtube.com/watch?v=E58v13xpuWk&t=8s

Add me on Instagram & Facebook IG: https://www.instagram.com/boy_leonidas/ FB: https://www.facebook.com/boy.leonidas

#chestday #benchpress #gymroutine

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