We all have difficult periods in life where it’s hard to stay disciplined. However you should always try to stick to your routine, especially when life gets hectic! See how I managed to keep working out and eating somehow clean during Christmas, a business trip and a crazy long workweek hosting Amsterdam Dance Event 2019. No excuses!
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I will soon upload more about how I exercise,
for example squat, deadlift and benchpress and how I also use Keto diet for losing weight. I’m not a personal trainer but have enough knowledge and motivation to share!
My 30kg/66lbs transformation:
#noexcuses #amsterdamdanceevent #goals