I GOT MY ABS BACK! LOST 9KG/20LBS IN ONE MONTH, READY FOR GREECE

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In this 5 episode serie I’ve showed you how I managed to lose 9kg/20lbs in one month. It’s my second weigh loss transformation (first link below). I’ve used dieting, intermittent fasting, bodybuilding workouts, MyFitnessPal, HIIT cardio & consistency to reach my goals! Ik got my abs back and now I’m ready to go on a holiday to Greece!

I will soon upload more about how I exercise,
for example squat, deadlift and benchpress and how I also use Keto diet for losing weight. I’m not a personal trainer but have enough knowledge and motivation to share!

My 30kg/66lbs transformation:
https://youtu.be/E58v13xpuWk

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IG: https://www.instagram.com/boy_leonidas/
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#summerbody #weightlossjourney #bodytransformation

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