KETO IN MADRID / cooking, chilling & cutting down

In this last video of my KETO IN MADRID series, I show you how I chill with my daughter. We walk around the city, eat out, play around and do some cooking together. Besides that I’m still going strong om my keto progress however it is slowing down somehow. Have a look!

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You will see uploads on how I exercise,
for example squat, deadlift and benchpress and how I also use Keto diet for losing weight. I’m not a personal trainer but have enough knowledge and motivation to share!

My 30kg/66lbs transformation:
https://youtu.be/E58v13xpuWk

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#ketodiet #intermittentfasting #ketoprogress

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