Last week I showed you my plans on how to get back in shape after my birthday week. This time it’s time to put in work. I decided to do fasted cardio with a morning run through beautiful but busy Madrid. It helped me a lot in my KETO progress! Watch untill the end cause I will also show you what I eat on a Spanish KETO vacation 🙂 Next week my last video of this KETO IN MADRID series so stay tuned!
Subscribe to my channel for weekly new videos: https://www.youtube.com/kingleonidasfitness?sub_confirmation=1
I will soon upload more about how I exercise,
for example squat, deadlift, benchpress and how I also use Keto diet or Intermittent Fasting for losing weight. I’m not a personal trainer but have enough knowledge and motivation to share!
My 30kg/66lbs transformation:
#ketodiet #fastedcardio #morningrun