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Last week of my weight loss transformation. I’m making a tight planning for the week ahead regarding my diet, counting calories and macros and planning cardio like HIIT. The progress is a bit slow now. I still do intermittent fasting and use MyFitnessPal but had me a cheat meal which didn’t do me that bad after all.
I will soon upload more about how I exercise,
for example squat, deadlift and benchpress and how I also use Keto diet for losing weight. I’m not a personal trainer but have enough knowledge and motivation to share!
My 30kg/66lbs transformation:
#weightlosstransformation #bodytransformation #weightloss