LAST WEEK: SLOW PROGRESS & CHEATMEALS

Subscribe to my channel for weekly new videos: https://www.youtube.com/kingleonidasfitness?sub_confirmation=1

Last week of my weight loss transformation. I’m making a tight planning for the week ahead regarding my diet, counting calories and macros and planning cardio like HIIT. The progress is a bit slow now. I still do intermittent fasting and use MyFitnessPal but had me a cheat meal which didn’t do me that bad after all.

I will soon upload more about how I exercise,
for example squat, deadlift and benchpress and how I also use Keto diet for losing weight. I’m not a personal trainer but have enough knowledge and motivation to share!

My 30kg/66lbs transformation:
https://youtu.be/E58v13xpuWk

Add me on Instagram & Facebook
IG: https://www.instagram.com/boy_leonidas/
FB: https://www.facebook.com/boy.leonidas

#weightlosstransformation #bodytransformation #weightloss

Leave a Reply

Top