MY TRANSFORMATION PT 1 – HOW I LOST 30KG/66LBS IN ONE YEAR WITH FITNESS, CARDIO & DIETING

PART 2 WILL UPLOAD TOMORROW! Please SUBSCRIBE so you get the notification soon as it’s online:)

Have a look at my all natural body transformation! In one year I lost 30 KG / 66 LBS and managed to go from an overweighted, depressed dude to a ripped and proud man! At the moment I’m too skinny so I will be doing another clean bulk after the summer but for now this is already a great transformation to look back to. I hope it can motivate and inspire some other people out there on their weight loss journey! Keep going and good luck from Amsterdam.

p.s. to achieve this I didn’t use a personal trainer. I educated myself on how to do dieting, workouts and for example use apps like MyFitnessPal. I also used intermittent fasting, Keto diet & hiit training. I will upload videos about this soon along with me going to the gym!

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