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After my video’s about intermittent fasting, my transformation and showing you how I train chest, here’s my video about my shoulder routine. I focus on strength & isolation to normally build muscle but now try to maintain as much as possible while cutting down.
I will soon upload more about how I exercise,
for example squat, deadlift and benchpress and how I also use Keto diet for losing weight. I’m not a personal trainer but have enough knowledge and motivation to share!
My 30kg/66lbs transformation:
#shoulderworkout #gymroutine #shoulderday