ARE REST DAYS IMPORTANT?

This is a video of me explaining my view on rest days from the gym. Also, Happy Birthday to The United States Marine Corps. Thank you Dad, Corporal Robert F. DelPaoli and Uncle John, Sergeant Major John McConville for your service!
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FOLLOW MY FITNESS JOURNEY!
Instagram: @kyled_fitness
https://www.instagram.com/kyled_fitness/
Facebook: Kyle R. DelPaoli
https://www.facebook.com/kyledfitness/
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Tank Top: Di-Panel Performance Tank by Eximious Apparel
http://eximious-apparel.myshopify.com/collections/mens/products/di-panel-performance-tank
USE DISCOUNT CODE ‘KYLED10’ FOR 10% OFF YOUR ORDER!!!!
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I do not own the rights to the song used in this video.
Song: The Marine Hymn

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Please watch: “CRAZY ARM PUMP | BICEP MOTIVATION”
https://www.youtube.com/watch?v=uMCZDSSfT9Q
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