BACK and BICEP MOTIVATION 2017 ~ The Mini Shred Episode 19

Back and Bicep Day Workout Motivation 2017 Edit. I hope you guys liked this edit I put together. Nothing like a nice Back and Bicep Pump. Hopefully this video will serve as some motivation and inspiration in your life! Go build a body you love!
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Luke’s Channel: UCjYfaoUZ-XmOvUFWibZ2GGA
Previous Video: https://youtu.be/NAZbGATnZHA
Subscribe: https://www.youtube.com/kyledfitness?sub_confirmation=1
The Mini Shred Series: https://www.youtube.com/playlist?list=PLbPkziDes1geNk8ILscWhjUG5CUlnV-xB
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Low Row
50 lbs x 12, 80 lbs x 12, 110 lbs x 12
140 lbs x 10 x 12 x 10 x 12

Lat Pull Down
120 lbs x 4 sets of 12

Incline Dumbbell Row
50 lbs x 4 sets of 10

Side T bar row
45 lbs x 4 sets of 10

ALT Bicep Curls
20 lbs, 30 lbs

Hammer Curls 40 lbs SS ALT Curls 25 lbs
10 x 6
10 x 8
10 x 6

Single Arm Cable Bicep Curl
50 lbs x 10 x 9 x 10

Cable Crunches
5 sets of 20

Treadmill
Speed 3.5, 10 Minutes
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My Instagram: @kyled_fitness
Snapchat: kyle_del13
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EVERYTHING I OWN ON AMAZON:
https://docs.google.com/document/d/1grYXNi4NhHPBez6on1qrnY9MMceLxPG3C97xwfacJuA/edit?usp=sharing
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➢ USE DISCOUNT CODE ‘KYLED10’ FOR 10% OFF ENTIRE STORE !
FREE SHIPPING IN US! LIMITED TIME OFFER!
Pre-Workout: Activate ~ Icy Blue Razz
http://www.activatesportsnutrition.com/product-page/b8afcd7f-1447-17ef-8863-0cd7732a1550
Instagram: @activatesportsnutrition
https://www.instagram.com/activatesportsnutrition/
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➢ Fitness Vloggers:
http://www.fitnessvloggers.com
http://www.fitnessvloggers.com/category/vloggers/kyled_fitness/
Instagram: @fitnessvloggers
https://www.instagram.com/fitnessvloggers/
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➢ Intro Made on Panzoid
https://panzoid.com
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⚠️ This video may cause people with photosensitive epilepsy to convulse in seizures. Viewer discretion is advised. ⚠️
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SONGS:
1.) We Are One by Vexento https://www.youtube.com/user/Vexento
https://soundcloud.com/vexento
Music provided by Audio Library https://youtu.be/Ssvu2yncgWU

2.) PACIFIC SUN by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/kbqmEJTr3nU

3.) Krys Talk – Fly Away [NCS Release]
https://www.youtube.com/watch?v=LfDfb-87F_s
NCS
➞ Twitch http://twitch.tv/nocopyrightsounds
➞ Spotify http://spoti.fi/NCS
➞ SoundCloud http://soundcloud.com/nocopyrightsounds
➞ Facebook http://facebook.com/NoCopyrightSounds
➞ Twitter http://twitter.com/NCSounds
➞ Google+ http://google.com/+nocopyrightsounds
➞ Instagram http://instagram.com/nocopyrightsounds_

Krys Talk
➞ SoundCloud https://soundcloud.com/krystalkmusic
➞ Facebook https://www.facebook.com/pages/Krys-T…
➞ Twitter https://twitter.com/#!/KrysTalkMusic
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What’s up guys. My name is Kyle. Lifting has changed my life by helping me build a body that I love. I hope it can do the same for you as well! I have been working out for 4 years now, day in, and day out. I began lifting right before my 15th birthday, and I don’t plan on stopping! I did not play sports in high school so most of my time was dedicated to lifting. A lot of my friends were into lifting as well which made it more enjoyable.! I am now a 19 year old college student continuing to be the best version of myself that I can be. Please join me on my fitness journey and subscribe! Thank you for the support!

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