Core & Cardio ~ The Mini Shred Episode 16

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Previous Video: https://youtu.be/KRo9Er_xDFc
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The Mini Shred Series: https://www.youtube.com/playlist?list=PLbPkziDes1geNk8ILscWhjUG5CUlnV-xB
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Cardio and Core day today. 5 CORE exercises you’ve NEVER seen before. I don’t normally schedule a separate day for abs. But you’ll find out why I did. Some people tend to forget that your core is more than just your abs and obliques. But it is also your lower back. I hope this video is helpful to you guys in some way! Enjoy!
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EVERYTHING I OWN ON AMAZON:
https://docs.google.com/document/d/1grYXNi4NhHPBez6on1qrnY9MMceLxPG3C97xwfacJuA/edit?usp=sharing
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My Instagram: @kyled_fitness
Snapchat: kyle_del13
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Pre-Workout: Activate ~ Icy Blue Razz
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➢ Intro Made on Panzoid
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⚠️ This video may cause people with photosensitive epilepsy to convulse in seizures. Viewer discretion is advised. ⚠️
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SONGS:

1.) maxzwell – Baby (Casey Neistat Vlog Music)
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2.) Elektronomia – Sky High [NCS Release]
https://www.youtube.com/watch?v=TW9d8vYrVFQ

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