MY DIET | RAW GYM SESH ~ The Mini Shred Episode 18

Previous Video: https://youtu.be/ZBr0K3EHmAM
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The Mini Shred Series: https://www.youtube.com/playlist?list=PLbPkziDes1geNk8ILscWhjUG5CUlnV-xB
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RAW Shoulder and Traps workout. My diet/what I eat day to day. It seems like you guys like the RAW workout videos so I will try and do them more for you guys. I appreciate all feedback good and bad. I am here for YOU guys. Just let me know!

Behind Head Standing MLT Press
45 lbs x 12
65 lbs x 15
85 lbs x 12
105 lbs x 12 x 10 x 10 x 8 Dropset
85 x 6
65 x 6

Smith Machine MLT Press
25 lbs each x 15
50 lbs each x 12 x 14 x 12 x 10
Dropset 25 lbs x 10

Arnold Press 45 lbs SS Side Raises 15 lbs
3 sets of 12 x 10
11 x 9

Front Raise 20 lbs SS Poston Press 15 lbs
8 x 10
10 x 12
10 x 10
10 x 12

Upright Row 100 lbs SS Face Pull 100 lbs
12 x 10
12 x 10
10 x 10

Cable Crunch 100 lbs
5 sets of 20

Treadmill
10 minutes, 3.5 speed
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My Instagram: @kyled_fitness
Snapchat: kyle_del13
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Pre-Workout: Activate ~ Icy Blue Razz
http://www.activatesportsnutrition.com/product-page/b8afcd7f-1447-17ef-8863-0cd7732a1550
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➢ Intro Made on Panzoid
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⚠️ This video may cause people with photosensitive epilepsy to convulse in seizures. Viewer discretion is advised. ⚠️
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SONGS:

1.) High Rule – Control (Instrumental) (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/YdOVfRQ0MLQ

2.) Tobu & Itro – Sunburst [NCS Release]
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3.) Nostalgia by Tobu https://soundcloud.com/7obu
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Music provided by Audio Library https://youtu.be/03AKy9bhOMU
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What’s up guys. My name is Kyle. Lifting has changed my life by helping me build a body that I love. I hope it can do the same for you as well! I have been working out for 4 years now, day in, and day out. I began lifting right before my 15th birthday, and I don’t plan on stopping! I did not play sports in high school so most of my time was dedicated to lifting. A lot of my friends were into lifting as well which made it more enjoyable.! I am now a 19 year old college student continuing to be the best version of myself that I can be. Please join me on my fitness journey and subscribe! Thank you for the support!

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