RAW Tricep Workout | Something NEW ~ The Mini Shred Episode 17

Previous Video: https://youtu.be/8beWjS-IC30
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The Mini Shred Series: https://www.youtube.com/playlist?list=PLbPkziDes1geNk8ILscWhjUG5CUlnV-xB
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https://www.youtube.com/channel/UCU4oS4yP096bM3Aqk4ffuyg
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2 DAY SPECIAL. Raw Triceps. Something New. More of a vlog video. Raw Triceps Workout. New purchase. Enjoy the video!

Tricep Rope Pull Down
80 lbs x 15 x 12 x 10 x 12 drop set
60 lbs x 15

Tricep Bar Push Down
100 lbs x 12 x 12 x 14 x 12 drop set
70 lbs x 12

Seated Cable Extension
70 lbs x 12
90 lbs x 12 x 14 x 12

Close Grip Bench
45 lbs x 15
95 lbs x 15
135 lbs x 12 slow
185 lbs x 7 (4slow ) x 7 x 6 dropset
135 lbs x 7

Over Head Tricep Extensions
20 lbs
3 sets of 10

Dips
4 sets till failure
dropset every set

Cable Crunches
80lbs x 20 x 20
100 lbs 3 sets of 20

Cardio on Treadmill
10 min. – 3.2 speed – 0 incline
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EVERYTHING I OWN ON AMAZON:
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My Instagram: @kyled_fitness
Snapchat: kyle_del13
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➢ USE DISCOUNT CODE ‘KYLED10’ FOR 10% OFF ENTIRE STORE !
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Pre-Workout: Activate ~ Icy Blue Razz
http://www.activatesportsnutrition.com/product-page/b8afcd7f-1447-17ef-8863-0cd7732a1550
Instagram: @activatesportsnutrition
https://www.instagram.com/activatesportsnutrition/
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➢ Intro Made on Panzoid
https://panzoid.com
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⚠️ This video may cause people with photosensitive epilepsy to convulse in seizures. Viewer discretion is advised. ⚠️
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Song: Defqwop – Heart Afire (feat. Strix) [NCS Release]
https://www.youtube.com/watch?v=gJeh_dLjPN4

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Strix
• https://soundcloud.com/strixthesongst…
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https://youtube.com/strixthesongstress
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What’s up guys. My name is Kyle. Lifting has changed my life by helping me build a body that I love. I hope it can do the same for you as well! I have been working out for 4 years now, day in, and day out. I began lifting right before my 15th birthday, and I don’t plan on stopping! I did not play sports in high school so most of my time was dedicated to lifting. A lot of my friends were into lifting as well which made it more enjoyable.! I am now a 19 year old college student continuing to be the best version of myself that I can be. Please join me on my fitness journey and subscribe! Thank you for the support!

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