5 MINUTE AB WORKOUT | No Equipment | Hocking Hills Ohio Waterfall

Hey everyone! I’m so excited to share this video with you all, I recently took a trip to Hocking Hills Ohio and explored the beautiful trails and waterfalls! I found this special spot called the Rock-stall nature preserve that had this absolutely gorgeous waterfall and I couldn’t resist to film a workout video here!!

In this video I will be doing a quick and intense 5 minute Ab workout, all of these exercises are beginner friendly and need no equipment!

Enjoy!

xoxo Lauren

W O R K O U T

1) Cross-body mountain climbers – 45 seconds

2) Long arm crunches – 45 seconds

3) Dead bugs – 30 seconds

4) Scissors – 30 seconds

5) Leg raises – 30 seconds

6) Alternating toe-touch situps – 30 seconds

7) Plank with rotating leg raises – 45 seconds 

8) Commando planks – 45 seconds

YOU GOT THIS!

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