Hey everyone, here is my favorite back and chest workout routine! This is a great beginner-friendly workout to strengthen your back and chest. I’m here to show you an in-depth fully explained workout in this video and how to use the gym equipment at any gym you belong to. This workout is focused to help build muscle for your back and chest. This workout is also for all levels of experience!
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Make sure to chose challenging weights and to rest between each set!! Also make sure to utilize that mind-muscle connection to get those gains and feel a crazy pump/burn!
WORKOUT:
– Mag grip lat pulldown
– Chest fly machine
– Seated cable row
– Cable chest fly
– T-bar row machine
– Barbell chest press
– Dumbbell row
– Cable pullover
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Track: Lemon Fight – Stronger (feat. Jessica Reynoso) [Champion Remix] NCS Release
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#backworkout #chestworkout #bodybuilding
