Here is this week’s complete arm day workout targeting your biceps and triceps! This will not only give you a crazy pump but over time will help you build and shape your arms nicely! This is a beginner-friendly workout that I did at planet fitness. Give it a go and let me know what you think!
Leggings – Free Spirt Outlet
( Balance legging army green)
Use my code “LaurenDorr20” to get 20% off any order!
INSTAGRAM – @lauren.dorr
EMAIL: (Business Inquiries)
1. Tricep Pull-Downs 3 x 20
2. Rope Cable Curl 3 x 20
3. Flip Bicep Curl 3 x 20
4. Tricep Dips 3 x 20
5. Barbell Bicep Curl 3 x 20
6. Chin Assist Machine 3 x 20
Each exercise is 3 sets of 20 reps each… YOU GOT THIS!
Subscribe so you never miss a workout! I post weekly!
#Armdayworkout #planetfitnessworkout #BicepsandTricpes