COMPLETE ARM WORKOUT | Target your Biceps and Triceps!

Hi guys!

Here is this week’s complete arm day workout targeting your biceps and triceps! This will not only give you a crazy pump but over time will help you build and shape your arms nicely! This is a beginner-friendly workout that I did at planet fitness. Give it a go and let me know what you think!


Outfit Details:

Leggings – Free Spirt Outlet
( Balance legging army green)

Use my code “LaurenDorr20” to get 20% off any order!


INSTAGRAM – @lauren.dorr


EMAIL: (Business Inquiries)
[email protected]



1. Tricep Pull-Downs 3 x 20

2. Rope Cable Curl 3 x 20

3. Flip Bicep Curl 3 x 20

4. Tricep Dips 3 x 20

5. Barbell Bicep Curl 3 x 20

6. Chin Assist Machine 3 x 20

Each exercise is 3 sets of 20 reps each… YOU GOT THIS!


Subscribe so you never miss a workout! I post weekly!

#Armdayworkout #planetfitnessworkout #BicepsandTricpes

Leave a Reply

Your email address will not be published. Required fields are marked *