Hey guys! I’m Lauren, I am currently taking a class to become a certified personal trainer and want to share with you the best advice as well as what I’ve learned from my own personal experiences.
Are you sick of feeling stuck and not knowing what to do to lose weight or you have lost weight and then gained it all back? Today I will be sharing with you the most effective and science-based methods to lose fat and get lean in a healthy and sustainable way!
I will take you through EVERYTHING you need to know from how much to eat, best workouts, how to track macros, how to have good gut health, and so much more!
SUBSCRIBE IF YOU ENJOYED IT 🙂
Macro calculator: https://www.bodybuilding.com/fun/macronutrients_calculator.htm
BMI calculator: https://www.calculator.net/bmi-calculator.html
Discount codes and affiliate links:
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Free Spirit Outlet: Use code “LaurenDorr20” for 20% off
** I will earn small commissions if you use my links or discount codes **
As always I really apprciate the support
Thanks for watching!