Intense 10 MIN FULL BODY WORKOUT | powerful upper & lower body

Hope you enjoy this intense 10-minute full-body workout! This workout features a wide variety of upper and lower body workouts. Feel the burn while you work hard towards a stronger core, legs, arms, and shoulders with this intense workout. Listed below are the exercises in order! Many of the exercises can be done with bodyweight if you don’t have access to dumbbells or kettlebells. You got this!

Warmup:
Star jumps (30 seconds)
High knees run in place (30 seconds)
Bodyweight squats (30 seconds)

Main Exercises:
Elbow Plank with Leg Lifts (45 seconds)
Reverse Lunges with dumbbells (1 minute in total with alternating legs)
Isometric calf raises with dumbbells (30 seconds)
Sumo squats with Kettlebell (45 seconds)
Deadlifts (30 seconds)
Alternating Single-leg deadlifts (1 minute)
Dumbbell Squat Press (45 seconds)
Kettlebell Swings (45 seconds)
Lawnmower Rows (1 minute total, 30 seconds for each arm)

Cooldown Stretches:
Seated Twists (30 seconds, 15 seconds each side)
Seated Forward Bend (30 seconds)
Standing Quadriceps Stretch (30 seconds total, 15 seconds each side)

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Outfit: Free Spirit Outlet
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#fullbodyworkout #10minuteworkout #outsideworkout

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