Planet Fitness Hourglass Figure Workout | Beginner Friendly Back And Chest!

Hey everyone! I hope you enjoy this beginner-friendly hourglass figure workout at planet fitness, having a more built and defined back creates the illusion of a smaller waist creating an hourglass figure! I used a combination of back and chest workouts for this sesh!

Thank you ALWAYS for watching, if you enjoyed this video please don’t forget to LIKE, COMMENT, and SUBSCRIBE 💙😇

W O R K O U T

– Chest Press Machine 3 x 20
– Machine Flye 3 x 20
– Machine Row 3 x 20
– Cable Flye 3 x 20
– Lat – Pull Down 3 x 20
– Seated Row 3 x 20
– Chest Press 3 x 20
– Seated Military Press 3 x 20
– One Arm Dumbbell Row 3 x 20
– Hyperextensions 3 x 20

Outfit Details:
Leggings: @ATHECA
Use my code “LAUREN40” to get 40% off!
https://athecaa.com/

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#planetfitness #hourglassfigureworkout #backandchest

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