The Best Ab Exercises | NO EQUIPMENT WORKOUT

Hey everyone! Try out this complete ab and core workout, I created this with no equipment needed and anyone can do this no matter what level you’re at from beginner to advanced!

Let me know if you tried it out in the comments below! I’m proud of you for doing the best you can and making time for yourself to accomplish any goals you have set for yourself!

W O R K O U T

– Cross Over Crunch 3 x 20
– Long Arm Crunch 3 x 20
– Alternating Toe Touch 3 x 20
– Dead Bug 3 x 20
– Tuck Ups 3 x 20
– Basic Crunch 3 x 20
– Bicycle Crunch 3 x 20
– One Minute Plank
– Plank Twists 3 x 20
– Commando Plank 3 x 20
– Mountain Climbers 3 x 50
– Side Planks 3 x 20
– Burpees 3 x 15
– Push-Ups 3 x 20

I also added in some great tips at the end of the video, remember that just doing ab workouts won’t give you abs. You must be eating healthy foods, along with doing cardio to reduce the fat percentage to make your core more visible. Load up on protein and consistently train and you will reach your goal and desired results!

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INSTAGRAM: @LAUREN.DORR

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SNAPCHAT: @LAUREN2439

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#abworkout #noequitment #fitnessjourney

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