Triceps: Skull Crushers 3 sets 10-12 Reps
Seated French Press3 sets 10-12 Reps
Close Grip V Bar Cable Pull Down 10-12 Reps
Biceps: Seated Twisted Dumbbell Curls 3 sets 10-12 Reps
Standing Barbell Curls 3 sets 10-12 Reps
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Let me know what you guys want as the next video!
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