Triceps: Skull Crushers 3 sets 10-12 Reps
Seated French Press3 sets 10-12 Reps
Close Grip V Bar Cable Pull Down 10-12 Reps
Biceps: Seated Twisted Dumbbell Curls 3 sets 10-12 Reps
Standing Barbell Curls 3 sets 10-12 Reps
Any questions you might have feel free to comment below and i’ll answer them.
Let me know what you guys want as the next video!
SHARE! LIKE! SUBSCRIBE!
Follow my other accounts for daily motivation and Health tips
For business inquires only, please email: Luism482@yahoo.com