Delicious Mass Gaining shake ( 1,000 calories) Pro Complex Gainer

Protein Shake Ingredients:

* Oatmeal 40 Grams 150 Calories
* Milk – 1 Cup 2% 122 Calories
* Organic Peanut Butter Natures Promise 2 Table Spoons 210 Calories
* Cold Milled Organic Premium Ground Flaxseed 1Tbsp 14 Grams 35 calories
* Organic Walnuts 1 Ounce 90 Calories
* 1 Banana 105 Calories
* Total 2% Lowfat Greek Yogurt Fage 150 Calories
* Weight Gainer ( Pro Complex) one scoop 30 Grams protein 325 Calories
*Frozen Raspberries 40 Grams 14 Calories
* Frozen Blueberries 40 Grams 20 Calories

(Total Calorie Count 1,221 Calories)

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