Alcohol & Training – How much is too much?

Just to be clear, this video is all opinion-based. If you have a different thought process, that’s ok. The aim is to help bring a better understanding of what works well for me and is a general view of what I believe is right.

Below are some links to the people and resources I’ve mentioned. All comments welcome and I hope you enjoy the video.

WOD Science
https://www.instagram.com/wod_science/

Ben Bergeron
https://benbergeron.com/

Alcohol Consumption Calculator
https://www.drinkaware.co.uk/understand-your-drinking/unit-calculator

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