Festive weekend (Squats, Rows & Presses)

This weekend went by in a flash! manage to it a few weights sessions with the CrossFit Fife Team and some Squats with Rich. If you’re looking for me to cover anything specifc in the next vlogs, please do comment below.

And if you have time to hit the like button, it really does help the channel grow and i’m keen to help as many folk as I can be more awesome!

Protein fuelled by https://www.myprotein.com/

Shorts I’m wearing are from Lululemon, best pair of shorts I have, go check out their range https://www.lululemon.co.uk/

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