My Weekly Food Shop & Meal Prep

Hiya folks,

In this video I’ll be going through my weekly shop, what I typically eat to stay on point for my macros & calories, but also the process in which I go through to ensure I stay on track with my nutritional goals

If you’re looking to stay on track and want to work out your calories & macros in line with your weight goals, then click on this link and you can use the calculator to work it all out for you.

https://tdeecalculator.net/

If you’re looking for some additional help, check out my Instagram for some more tips!

https://www.instagram.com/matt.kelly_fitness/

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