Squat Cleans & 5k’s –

Had the day off on Friday, so decided to hit up some Squat Cleans with the CrossFit Fife crew and some other training. Check out my 5km time at the end of the video. Please leave a comment and hit that like button!

Craig Richey’s channel here for some awesome content https://www.youtube.com/channel/UC1lfnF3avRvtFm_wajLLhyg

Rouge Echo bikes are awesome – check out their site https://www.rogueeurope.eu/rogue-echo-bike-eu?gclid=Cj0KCQiA_rfvBRCPARIsANlV66MPbUPbiWRxLn7XSVrm3X52QMU3OFezr2EuB0HhQzz-EOUgkYgzm-caAun8EALw_wcB

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