How to Add Size to Your Chest & Triceps by Doing Shortcut to Size Day 7

Do you have a flat chest or chicken arms? Well then this video is for you! Check out this video and I can guarantee a better workout, bigger and stronger chest/triceps. I’ll be showing how to perform each exercise correctly, safely and most efficiently so you can lift to your maximum potential! If you have a question on how to bench or perform any exercise comment it down below. This is much appreciated and helps me connect with my fellow fitness enthusiasts. Hope you guys enjoy this quest of adding large amounts of muscle! Check out my past video on adding muscle/strength to your legs/abs: https://youtu.be/kjPORjCvr0k
– MH FitLife

More Info. on Rest-Pause: https://youtu.be/rbmnLzrKmBU

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If you want to see Jim Stoppani’s full program check out this website: http://www.bodybuilding.com/fun/shortcut-to-size.html

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