How to do Cardio (H.I.I.T vs. L.I.S.S.) and Weight Train to Lose Fat for Summer Part 2

Hey YouTube it’s me Moinul from M.H. FitLife. Hope you all are having a good day and welcome to Part 2 of Losing Fat for the Summer. So today we are going to be taking a look at exercising and cardio. First we are going to look at weight training and that ties in with HIIT (high intensity interval training) and LISS (low intensity steady state) cardio. We are going to determine which one to include, when to include it and how to include them into your program.

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