PERSONAL HELPFUL TIPS & ADVICE FOR LIFTING | The 90 Day Journey Episode 07

Hey Fit Fam! Welcome to episode 7 of my summer shredding journey! Great commentary over a leg and ab workout. I’ll be talking about how to warm up before lifting weights or doing any physical activity. You should not be doing STATIC STRETCHING BEFORE LIFTING! You want to use DYNAMIC STRETCHES AND MIMIC THE MOVEMENTS of the exercises you will be doing in your workout! Leave a like if you learn anything or find the tips useful. Ok Byeee!
– MH FitLife

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