The KEY to Improve Your Bench Press

I know this might sound like “click bait” but it’s honestly the most important aspect when boosting your Bench Press numbers.

You can have the best technique in the world but if you’re stuck forever doing 6 sets a week like you do on Deadlift you’re gonna be stuck for a long while past the begginer phase.

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Video Edit: @julie_portraits_ on Instagram!

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