Before any workout, especially a CrossFit® workout!—it’s important to prepare your mind & body. Depending on the type of workout you’re about to do and any muscle imbalances or recovering injuries you have, a proper warm up will vary. In general though, you want to include some light-to-moderate cardio to gradually increase the heart rate and some dynamic (active) stretches for joint mobility.
This 5-minute warm up is made with a CrossFit® workout, HiiT or general intense workout.
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