Are you looking for some exercises to help with a winged scapula? I have had this issue for quite some time and done a lot of research to help improve the performance and sort the problem. In the video, I’ll be sharing 3 exercises that have improved my shoulder and scapula position and hopefully, they can do the same for you also.
I’m not a physio or doctor, so if you’re looking for in-depth information, please do reach out to a qualified expert. These are just exercises that have helped me.
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