In this episode, I sit down with Fergus Crawley who has recently completed an amazing fitness achievement of hitting a 501llb Back Squat, 4:58 Mile & finished off with a marathon.
An incredible fitness achievement and all completed on the same day. We dive deep into his training and the lead up to the event, daily schedule Fergus’s plans moving forward, and the most important topic of mental health.
It was an absolute pleasure to speak with Fergus, I hope you enjoy the video.
Fergus’s Channel: https://www.youtube.com/channel/UCUspFbF3GdQiP_b3e58AP5A