Chris Hemsworth recently shared a CrossFit® workout in Men’s Health magazine for Battle Cancer. This is a great initiative for the CrossFit & wider Fitness community to pull together and support those in need. I’ve added the respective links below for you to check out more information and if you’d like to support, the donation link is also there.
Men’s Health Article: https://www.menshealth.com/uk/workouts/a32624109/battle-cancer-workout-chris-hemsworth/
Just Giving Page: https://www.justgiving.com/crowdfunding/bctogether
Battle Cancer Instagram Page: https://www.instagram.com/battle.cancer/
**The Workout** 9 Minute EMOM
Press Ups // Burpees // Air Squats
If you want to keep up to date with other social media platforms, here are the links.
Thanks for the continued support guys and if there’s anything specific you’d like to see, please let me know in the comments below.
Min 1-3 / 10 Reps
Min 3-6 / 12 Reps
Min 6-9 / 14 Reps
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