Crossfit vs Bodybuilding – Which is better for you?

CrossFit V’s Bodybuilding – which is better for you? I often get asked this question and my response is very simple. Do both. Both Bodybuilding & CrossFit will get your results and unless you’re a serious competitive athlete in either CrossFit or Bodybuilding, in my opinion, it’s ok to do both.

07:35 is where I go into detail on the pros & cons, give it watch and let me know your thoughts in the comments below.

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