Crossfit vs Bodybuilding – Which is better for you?

CrossFit V’s Bodybuilding – which is better for you? I often get asked this question and my response is very simple. Do both. Both Bodybuilding & CrossFit will get your results and unless you’re a serious competitive athlete in either CrossFit or Bodybuilding, in my opinion, it’s ok to do both.

07:35 is where I go into detail on the pros & cons, give it watch and let me know your thoughts in the comments below.

To stay up to date with the channel, feel free to hit that subscribe button: http://www.youtube.com/c/MattKellyFitness

Jocko Willink “Extreme Ownership” Book: https://amzn.to/2DIbDsY

For online coaching, contact me at [email protected]

#bodybuilding #crossfit #fitness

Leave a Reply

Your email address will not be published. Required fields are marked *