This workout is a quick ticket to a bigger chest & back. Give it a go and let me know in the comments below how you get on with it.
The workout is as follows:
10,9,8,7,6,5,4,3,2,1 – Bench Press superset with Press Ups
1,2,3,4,5,6,7,8,9,10 – T-Bar Row superset with Reverse Flys
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