Intense Dumbbell & Burpee CrossFit® Workout

In today’s video, we smash a few CrossFit® workouts in the garage but the last CrossFit® workout is something I’d suggest to do if you’re looking to get a sweat on.

WORKOUT: 24 Minute EMOM
– 12 Calorie Row or 200m Run
– 14 Burpees over the rower or Burpees
– 16 Hang Dumbbell Snatch
– Rest

Give it a go and let me know how you get on.

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