My Weekly Food Shop & Meal Prep

Hiya folks,

In this video I’ll be going through my weekly shop, what I typically eat to stay on point for my macros & calories, but also the process in which I go through to ensure I stay on track with my nutritional goals

If you’re looking to stay on track and want to work out your calories & macros in line with your weight goals, then click on this link and you can use the calculator to work it all out for you.

If you’re looking for some additional help, check out my Instagram for some more tips!

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