NHS HERO WOD – I failed…

This was by far one of the most challenging workouts I’ve done in some time but loved every minute of the NHS Hero WOD.

If you have time, give this one a blast to support our front line worki=ers in the NHS and other areas of the country. Show your support by giving this a thumbs up and showing how appreciative we are to those guys!


– 5 Handstand Push-Ups
– 7 Devil Press
– 19 Back Squats
– 48 Double Unders

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