Why is CrossFit bad for you? today’s video we take a deep dive into the reasons why CrossFit can be bad for you. This doesn’t mean to say that CrossFit® is bad, CrossFit is one of the best training methodologies out there.
The video is more to go through the potential rabbit holes that we can all fall down when training CrossFit. As we’re all going back tot he gym it can be easy for us to get over ambitious with our training and push ourselves far beyond our limits.
Hopefully, you enjoy the video folks and if you are, feel free to subscribe to stay up to date with the channel.
I’ll also be giving away **1 MONTH OF FREE** online coaching if when we hit 1,000 subscribers. To enter, please send me an email confirming you have subscribed and I’ll pick a winner at random to get 1 month’s free online coaching tailored to your needs and requirements. https://www.youtube.com/c/MattKellyFitness
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