7 Weeks Out | Full Leg & Glute Workout | Road To The Show – Ep. 4

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Hey Guys! Welcome to Episode 4 of the Road To The Show series. We are 7 Weeks Out from my Men’s Physique show! I am super excited with how prep is going thus far, and pumped I am able to bring you guys along with the “Road To The Show” series!

In this video, I take you guys through my Fasted Cardio session and what I eat for breakfast during prep! Also, Taylor led me through a Glute and Hamstring workout, which I made a short edit for and have the FULL GLUTE WORKOUT listed below, so be sure to give that one a try!

Hope you guys enjoy this video, and thanks for following along with my journey to my Men’s Physique show!

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FULL GLUTE WORKOUT

1. Bulgarian Split Squats
4 Sets x 12-15 Reps

2. Lying Hamstring Curls
4 Sets x 12-15 Reps

3. Machine Single Leg Press Down
4 Sets x 12-15 Reps

4. Barbell Hip Thrusters
3 Sets x 12-15 Reps

5a. (Super Set) Machine Kick Backs
3 Sets x 12-15 Reps

5b. (Super Set) Hip Abductor Machine
3 Sets x 12-15 Reps

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